- 45-minute consultation with a GP trained who has received additional training in the menopause
- A Personalised treatment plan
- 30-minute follow-up within 12 months
- 24/7 access to menopause-trained nurses via the Anytime HealthLine
- Private prescriptions and onward referrals if needed
Migraines aren’t simply “bad headaches.” They’re a complex neurological condition that affects around 1 in 7 adults in the UK, leading to an estimated 43 million lost workdays every year. At work, migraines can disrupt focus, reduce productivity, and even affect confidence.
The good news? With the right understanding and support, it’s possible to manage symptoms and stay on track.
What Is a Migraine?
A migraine is usually an intense headache, often on one side of the head. It can last for a few hours or even days. For some people, migraines change over time, and no two experiences are exactly the same.
Common Signs and Symptoms
Here’s what to look out for:
- Before a migraine: Fatigue, food cravings, mood changes, or frequent yawning can signal a migraine is on the way.
- During a migraine: Intense headache often paired with nausea, vomiting, and sensitivity to light, sound, or even smells.
- Visual or sensory changes: Some people experience flashing lights, zig-zag patterns, blind spots, or tingling sensations before or during a migraine.
- Silent migraine: These symptoms occur without the headache, making them harder to recognise.
What Can Trigger Migraines at Work?
Work environments can sometimes make migraines worse. Common triggers include:
- Harsh or flickering lighting – Bright overhead lights or glare from screens.
- Extended screen time – Long hours without breaks can strain your eyes and neck.
- Strong smells or noisy environments – Perfumes, cleaning products, or constant background chatter.
- Stress and pressure – Tight deadlines or high workloads can increase tension.
- Skipping breaks or working long hours – Irregular routines and fatigue often make symptoms worse.
Employee Support
At Bupa, we’re committed to helping our people manage migraines in the workplace and their personal lives. Here are some of the ways we support our employees:
24/7 Anytime Healthline
Our Anytime Healthline is a completely confidential, round-the-clock service with unlimited telephone consultations with Bupa nurses.
You can call our Anytime Healthline for if you feel unwell, get advice on how to stay healthy in your day-to-day life, with help on a range of topics, including migraines.
You can call regarding your own health or that of a family member. Anytime Healthline can also be used directly by family members 16 years + residing at your address.
Digital GP
All permanent employees have access to either the MyHealthcare or Health Trust benefit. Both benefits allow you to book digital appointments with a GP, physiotherapist, or mental health specialist using the My Bupa app - connecting you to expert care, seven days a week.
Period & Menopause Plan
We understand that hormonal changes during periods or menopause can trigger migraines, which can significantly impact your wellbeing. At Bupa, we offer dedicated support through our Period and Menopause Plan, designed to help you manage these symptoms effectively.
Here is what the menopause plan includes:
Tips for employees
Breaks
Follow the 20-20-20 rule for screens.
Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.
Blue-light
Enable night mode on your devices or wear blue-light blocking glasses.
Lighting
Sit near a window to benefit from natural light, which is gentler on the eyes than harsh fluorescent lighting.
A small clip-on light or rechargeable lamp can provide softer lighting during paperwork or admin tasks.
Hydration
Keep a water bottle at your desk and avoid skipping meals, as dehydration and low blood sugar can trigger migraines.
Workstation Setup
Keep a water bottle at your desk and avoid skipping meals, as dehydration and low blood sugar can trigger migraines.
Workstation Setup
Maintain a neutral head and neck position.
Keep your head aligned over your shoulders with your eyes level with the top of the monitor. Avoid the “forward head” position that strains cervical muscles.
Noise
Carry a pair of noise-cancelling headphones to block out background chatter and help you focus. If your workplace offers quiet booths or rooms, book one in advance for tasks that require concentration or when you feel a migraine coming on.