Is your desk job quietly impacting your health?
From tight muscles to low mood, sedentary habits can sneak up on us — especially during the workday. But small, inclusive movements can make a big difference.
In our latest article, Juliet Jackson - Virtual MSK Physiotherapist, shares practical, desk-friendly stretches and tips to help you move more and feel better.
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From a legacy of exceptional care since 1898 to a new chapter in 2025 — New Victoria Hospital is now part of the Bupa family.
This milestone marks our first hospital acquisition since 2008 — a meaningful step that expands our reach, strengthens our care pathways, and creates exciting opportunities for people who want to shape the future of healthcare.
Find out more about the acquisition and what opportunities this creates for current and new employees.
Read moreBupa Campus is where ambition meets opportunity. It’s designed to inspire learning, spark innovation, and support our employees career journeys.
Preeti - Director of our Clinical Training Academy, shares how Bupa Campus is helping our employees reach their full potential. She also highlights how the UK-based Clinical Training Academy, a key part of Bupa Campus, is driving clinical excellence through immersive, hands-on learning.
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Feeling energised, focused, and at your best every workday starts with what’s on your plate!
Sara - Advanced Nurse Practitioner, shares how healthy eating can boost your mood, sharpen your thinking, and even help you sleep better.
Inside the article:
✔️ Feel-good food tips for workdays
✔️ How to spot when your diet needs a refresh
✔️ How we support our employees’ healthy eating choices
Let’s make every bite count—because when we eat well, we feel well.
The question that launched Katie's career:
“Where do you want to go, and how can we help you get there?
In just 18 months, Katie has gone from joining Bupa as a Health Advisor to leading a team of Advanced Nurse Practitioners.
She didn’t just find a job—she found her purpose.
Read her story now.
Spilling the Tea pulls back the curtain to reveal the inspiring stories of the people driving Bupa’s high-performance culture.
Get ready to hear first-hand stories about the unstoppable spirit that fuels our team. Whether you're looking for career motivation or tips to help drive a high-performance culture, these episodes offer the inspiration you didn’t know you needed.
What started as a small team with a big dream in 1985 has grown into a caring community of over 10,000 people, dedicated to supporting over 6,000 residents every single day.
As we celebrate this milestone, we’re also looking ahead. From innovation to sustainability, discover what the future holds for Bupa Care Homes— and how you could be part of it.
Meet Ellie, our Project Consultant who first joined Bupa in 1995.
From finance to tech, motherhood to milestones—and even a love story—Ellie’s 30-year journey is a reminder of what’s possible when you’re empowered to shape your career, your way.
Read how Ellie has built a career and legacy at Bupa.
At Bupa, we're transforming how our healthcare professionals deliver care.
From AI-powered diagnostics to digital-first services, Connected Care is reshaping how we support both our customers and clinicians.
Alex - Connected Care Development Lead, shares how our people are making personalised care happen—one innovation at a time.
3-minute read
Over 4 million men in the UK live with heart disease—yet it’s often overlooked, especially at work.
Long hours, stress, poor diet, and inactivity are silent contributors. But small, consistent changes at work can make a big difference in heart health.
One of our doctors, Luke Powles - shares the key signs to look out for, practical ways to build heart-healthy habits into your workday, and explains how Bupa is supporting employees to take charge of their heart health.
This Carers Week, meet Sarah — a Service Consultant at Bupa and a full-time carer for her daughter, Jessica.
Her story is a powerful reminder that with the right support, we can show up fully – at work and at home.
Discover how Bupa is helping carers like Sarah thrive, both in their careers and in their caring responsibilities.
At Bupa, we’re building a workplace where your growth isn’t limited by job titles or geography. With Connected Careers, our employees can explore new roles, new skills, and even new countries - your career, your way.
Curious about what’s possible when ambition meets opportunity?
3-minute read
Meet Tom, our marathon-running Physiotherapist.
Tom's enthusiasm for helping patients is mirrored by his pursuit of continuous self-improvement and personal growth.
Whether he's helping patients recover or training for his next marathon, Tom is thriving both in his career and personal life.
Discover how we support people like Tom to thrive at Bupa.
Did you know that neurodivergent people are more likely to experience poor mental health?
Liz, our Cognitive Behavioural Therapist, has shared some useful information about what support looks like for our UK employees and why this is so important to Bupa.
At Bupa, our mentoring programme builds connections between employees from diverse backgrounds and career paths, fostering an environment where we can all learn from one another, side-by-side.
This a great example of how we help you thrive at Bupa.
Discover more about the programme and what our people get out of it here.
How many litres of water have you had today at work?
Even mild dehydration can impair concentration, memory, and decision-making abilities!
Water you waiting for? Check out our article to learn why hydration is crucial and explore our top tips for staying hydrated at work.
We offer more career opportunities than any other healthcare provider across the globe.
For the past two decades, Jade has been careering her way through various roles and making a lasting impact.
Find out how Jade progressed from Health Advisor to Pathology Operational Lead.
At Bupa, we’re taking strides to make healthcare more accessible.
Director of Dentistry – Dr Neil Sikka, highlights how our eco-friendly mobile dental unit is improving access to dental care for people experiencing homelessness and promoting better oral health for all.
5-minute read
At Bupa, we believe in empowering our people with financial flexibility.
Alam, one of our employees, used Wagestream to save enough money to reunite with his family after seven years apart. His inspiring journey highlights the power of smart saving and financial planning.
Do you often find yourself yawning throughout the workday? You're not alone - 74% of UK adult workers experience poor sleep quality.
Cognitive Behavioural Therapist - Carly, shares valuable tips and tricks to help you get better sleep and be more productive at work.
At Bupa, we support your ambitions, allowing you to grow your way.
Dive into Jessica's story and discover her secret to achieving success and harmony when it comes to her career and personal life.
Our ‘Women Taking the Lead’ network at Bupa was born thanks to the visionary efforts of three women in the business. With 800 members and growing, we’re taking this day to celebrate the dynamic force they have created at Bupa to empower women and break barriers to achieve their dreams.
Join us as we celebrate our past, embrace our present, and look forward to a future of limitless possibilities.
6,885 of our people embraced new career opportunities in 2024. Among these moves was a job switch between our Chief Sustainability & People Officer (BGIUK) and the General Manager of our UK Care Homes.
Read the full article and find out more about our fresh approach to internal mobility.
At Bupa, we're leading the way in genomics, transforming healthcare with cutting-edge technology and innovative solutions. Our work in this space is revolutionising patient care, making it more personalised, predictive, and preventive.
Genomics Operations Manager, Jed shares how we’re pioneering the future of healthcare through genomics.
Five-minute read
Are you among the 70% of UK adults battling eye strain?
Spotting the signs early is crucial for better workplace wellness.
Dive into our article for helpful tips and tricks on managing eye strain at work.
We're thrilled to celebrate the 434 Bupa employees who completed their apprenticeships in 2024!
At Bupa, we offer diverse career and development opportunities, empowering our people to learn and grow. Our apprenticeship programs provide valuable skills and qualifications while earning a salary. Whether in care homes, dental practices, health clinics, call centres, or head office, we support our apprentices to succeed.
Explore their journeys and find out how we allow our people to grow their own way.
Introducing Phoebe, our Remote Service Team Manager. With a blend of courage and compassion, Phoebe champions health every day for both our people and our customers.
Phoebe was on the lookout for an employer with clear progression routes and a great work environment. She found it with us at Bupa!
Our leadership and talent programmes are designed to set you up to succeed so you can thrive and enjoy a long-lasting career with us.
This International Day of Persons with Disabilities, we wanted to share stories from some of our people at Bupa talking about how they approach life at work, what steps their managers have taken to support them and how this has helped their mental health.
Click the button to reveal the stories.
International Men's Day is not just a celebration; it’s a powerful call to action for men’s health.
Join Neil, Bupa’s Strategic Attraction Manager, as he shares invaluable insights and practical advice. Whether you’re navigating your career or seeking to understand the importance of male wellbeing, Neil’s message is essential for fostering positive change in our communities and workplaces.
Let’s break the stigma and encourage open conversations together.
Meet Oliver, our Finance & Governance Placement Student, who found his perfect career launchpad with us at Bupa.
Ready to join a company that values your growth and supports your ambitions?
How are you feeling at work today?
Recognising the signs of stress in ourselves and our colleagues is crucial for promoting a healthier work environment.
Read more about recognising stress in the workplace and how our Personal Energy Sessions make a difference in our employee’s lives.
Dive into Dyonne’s inspiring journey at Bupa, where she shares powerful reflections on the importance of this month, the role models who have shaped her path, and the lessons she’s learned.
Let’s honour the progress, celebrate the achievements, and keep the conversation going about Black history!
Join us as we highlight the inspiring journey of Lesa, a dedicated Research Manager at Bupa. Discover how she combines her scientific expertise with a passion for human insights to drive impactful change.
Lesa shares her thoughts on the significance of Black History Month, the power of authenticity, and why representation in the workplace matters.
Looking for an opportunity to grow, learn, and make a real impact? Our placement schemes offer a diverse and inclusive environment where your contribution truly matters.
Join students like Ayaan, who are thriving in roles that support their career aspirations and personal growth.
The menopause is a significant phase in life for a lot of people. We all have an important role to play in ensuring that anyone experiencing menopausal symptoms gets the same support and understanding as if they had any other health issue.
Dive into Dr. Manisha’s enlightening article to learn more about menopause and Bupa’s initiative to support people going through this transition.
Our Actuarial / Finance & Governance placement schemes are now open.
From placement student to graduate, discover how Joel’s career has started with a bang at Bupa.
Unlock your potential with our career defining placement schemes.
Dive into the dynamic world of our Bupa Activities Coordinator.
Every day is a new adventure, filled with creativity, laughter, and heartfelt moments.
From planning engaging activities to fostering a sense of community, she makes every moment count.
Anne shares her inspiring journey with us, detailing her life at Bupa and her passion for raising awareness on health topics, like sepsis.
We love to celebrate and acknowledge the amazing people that make health happen at Bupa. Her dedication to patient care and her expertise is a great example of someone living our values.
Read the full artle to find out more.
Our Customer Relations team have been shortlisted as finalists for the European Contact Centre and Customer Service Awards.
This recognition demonstrates our teams unwavering dedication and commitment to stellar customer service.
Read more about our journey to the finals.
Just received your exam results and looking for some advice and suggestions on what to do next?
Our article highlights the different options available and relevant opportunities at Bupa.
Your journey is just beginning!
Riya's journey is a testament to the opportunities at Bupa. Coinciding ambition with Bupa’s support system and learning opportunities, she makes health happen every day!
Let your professional journey take flight with us. Get inspired by Riya’s transformation journey from Carer to Nursing Associate.
Brace yourself for an eye-opening journey with Lead Physician, Simran as she uncovers the health consequences of our drinking habits.
Could you be the next health advocate to join our team?
Read the full article and let's make health happen together.
Step into the world of Cervical Screening with our Advanced Nurse Practitioner, Janine who champions the importance of having a regular Smear Test.
We value expertise and are always on the lookout for professionals like Janine to join our team.
Checkout the full article and let’s save lives together.
Did you know that more men are less likely than women to seek support in relation to their health?
Let's change that narrative together. Men, if you notice a change or are feeling unwell, book an appointment and get the support you deserve.
Your health can't wait, take action now!
Bupa GP, Khurram Akhter has the recipe for great mental health.
With 24 years under his belt as a Doctor and the last 8 years spent as a GP he has tried & tested the ingredients and they come with his personal recommendation.
The first ingredient is Exercise. Doing 30 minutes of anything that gets your heart rate up or that makes you sweaty five times a week gets a thumbs up.
Delve into Manju's world - a realm where kindness is constant, connections are valued, and excellent healthcare isn't just a service; it's a source of pride.
She is the embodiment of our cherished values: brave, caring, and responsible.
Prepared to be inspired by her story and how she has paved her own unique path in the world of nursing.
With her revolutionary approach towards endometriosis care at Bupa, Shirin is a fertility superhero.
From serving as a First Aider in her community to mastering Robotic Surgery, her journey narrates a tale of dedication, skill, and hope.
Currently, there are around 700,000 Autistic people in the UK. With one in every hundred people having Autism, you'll likely come across someone in your everyday life who is on the spectrum.
At Bupa, we want to play our part in helping to make our spaces, workplaces, and the communities that we serve as inclusive and accessible as possible.
We’re investing in our Kensington-based hospital by extending into the adjacent and connecting building, Lexham Gardens.
The development will provide the hospital with more than 33,000 extra sq ft, allowing the hospital to offer world-class healthcare to more patients from London, the UK and overseas.
Read the full article to find out more.
We’re thrilled to announce that we’ve been selected as one of the top 10 performers this year for Women in Leadership, by the FTSE Women Leaders Review, who are focused on increasing the representation of women on Boards and Leadership Teams.
Read the full article to find out more about how we Inspire Inclusion here at Bupa.
Dive into Loice's world where she ensures top-notch clinical support for the team and residents.
After training in nursing and looking to work in Mental health, with a passion for growth and continuous learning she found a role with us.
Putting heart behind her healing as Tissues Visibility Specialist at Cromwell Hospital.
With a strong commitment to person centred care and a celebration of growth, both Florentina and Cromwell Hospitals missions align.
Taking a Placement year to join our Finance and Governance team, with a knack for numbers and a passion for growth, along with Formula 1 and Football, Will shares how his experience has prepared him as a young finance professionals
Our Actuarial Music Maestro at Bupa, who took a placement year out of her studies at Leicester University.
From crafting health insurance schemes to creating symphonies, she's our number-crunching virtuoso, adding a harmonious touch to our team.
With a passion for snow globes, card tricks, and all things finance, although recently joining us in September, Martyn's journey on our Finance and Governance Placement scheme has already been a tale of growth and learning.
Starting as a Placement student to now a Grad, he’s crunching numbers and diving into his work at Bupa, much like his life his love for extreme sports.
Shivalay blends analytical prowess with a passion for numbers, driving change across Bupa Global.
With big plans for the future and support from Bupa, find out how Shivalay’s career is thriving.
From IT Graduate to permanent cyber security team member, Demi's journey showcases her dedication to safeguarding our digital world.
Explore her transformative journey .
With a degree in Computer Science, Kieran's hands-on approach and love for understanding how things work set him on a unique path, where he is now crafting health insights from global customer data, making health happen one byte at a time.
Joining us on an Internship, Nightingale embraced the opportunity to explore the vast avenues of mental health careers at Bupa UK and shared their learnings & thoughts on a few careers’ options.
Working in our Contact Centres, no two days are ever the same. Ayshea joined our team in 2014 as a Customer Service Advisor and since then she’s progressed to work in the Omni Channel team. We caught up with her to find out what she loves about working in customer service.
Here at Bupa, we’re committed to making high quality healthcare accessible for all, now and in the future. As part of our commitment, we’re expanding our remote GP Services, allowing our customers fast access to the treatment they need from the comfort of their own home. We recently caught up with Eugene Lewis, Lead Physician for our remote services to find out what makes the role different.
In September 2021 we welcomed our first cohort of IT Graduates into our Salford Quays and Staines office. We recently caught up with Gemma to find out more about what she’s been up to and how she’s settling in.
Rhitik joined our Actuarial team for his placement year in 2020 and will be returning in 2022 as part of our Graduate programme. We caught up with him at the end of his Placement year to find out how he got on, and why he chose to stay with Bupa once he’s completed his studies.
April joined Bupa in 1998 and hasn’t looked back since! Here, she talks about her career journey, her favourite memories from her time in care and gives us her response to some of the misconceptions around working as a Nurse in the sector.
Russell’s nursing career may have started by chance, but over 20 years later, he’s still working in the care sector and can’t imagine doing anything else. Here, he talks about his progression from Nurse to Home Manager and his thoughts on working as a Nurse in care.
After finishing his master’s degree in Adult Nursing, Sandeep joined Bupa as a Care Assistant. Since then, he’s obtained his NMC pin and progressed to Clinical Services Manager. Here, he talks about his journey and shares his thoughts on some of the misconceptions about nursing in the care sector.
Andrea didn't start her career with the intention of becoming a Doctor. Now, she's a Lead Physician at our new Basinghall Clinic. Here she talks about her journey and how she's been supported to grow her career with Bupa.
For our Telephone Counsellors in our EAP team (Employee Assistance Programme) no two days or calls are ever the same. But what's it like working in a role where you get to make a difference to peoples lives every day? We recently spoke to Jana Collins, Telephone Counsellor, to find out.
To recognise National Play Day, on 4 August, we spoke with Cromwell's Health Play Specialist about why she loves her role and how she helps make the trip to the hospital a great experience for her patients.
Think working as a GP at Bupa means you'll have to give up NHS work? Think again. Laura recently joined our team and talks to us about how she's been able to use what she's learnt at Bupa for the benefit of all her patients.
6 years ago, Julie began working at Bupa as a Care Assistant and hasn’t looked back since! Here, Julie talks about how she was supported to progress, how she supports her team and what’s it really like working in a specialist dementia care home.
Kerry qualified as a Registered Nurse in the early 90s, working in a hospital for a couple of years before deciding to move into the care sector. Here, she talks about the support she’s been given at Bupa and what she loves most about working in care.
From newly qualified Registered Nurse to Clinical Deputy Manager – after finishing her Nursing degree at university, Jessica joined the team at Lindley Grange Care Home and has since progressed through various roles. Here, she talks about some of the misconceptions about care homes and her experience working as a Nurse in care.
Here, Ramona talks about how her experience working in a specialist dementia care home is different. From the challenging moments to the most rewarding ones - she gave us a real insight into her journey and her favourite things about her role.
Kelly started her career in the Domiciliary Care Sector before joining the team at Bupa in 2019. Here, she talks about her experience working in care, how she's been supported to develop and her favourite memories from her time at Bupa.
Charlie joined Bupa as a Care Assistant back in 2002 and has been on quite a career journey ever since! Here, she talks about her career, how she's been supported to progress at Bupa and her favourite thing about working in care.
8 years ago, Suzie joined Bupa as a Care Home Manager and has been on quite a career journey ever since! Here, she talks about her progression, how she's been supported at Bupa and her favourite thing about working in a leadership role in the care sector.
Moving jobs can be stressful at any point in time, even more so during a pandemic. Ruth joined our EAP Team in November 2020 and here she shares her experience so far.
