Feeling energised, focused, and at your best every workday starts with what’s on your plate! 
Sara - Advanced Nurse Practitioner, shares how healthy eating can boost your mood, sharpen your thinking, and even help you sleep better.

Inside the article:
✔️ Feel-good food tips for workdays
✔️ How to spot when your diet needs a refresh
✔️ How we support our employees’ healthy eating choices

Let’s make every bite count—because when we eat well, we feel well.

Spilling the Tea pulls back the curtain to reveal the inspiring stories of the people driving Bupa’s high-performance culture.

Get ready to hear first-hand stories about the unstoppable spirit that fuels our team. Whether you're looking for career motivation or tips to help drive a high-performance culture, these episodes offer the inspiration you didn’t know you needed.

Meet Ellie, our Project Consultant who first joined Bupa in 1995.

From finance to tech, motherhood to milestones—and even a love story—Ellie’s 30-year journey is a reminder of what’s possible when you’re empowered to shape your career, your way. 

Read how Ellie has built a career and legacy at Bupa.

Over 4 million men in the UK live with heart disease—yet it’s often overlooked, especially at work.​

Long hours, stress, poor diet, and inactivity are silent contributors. But small, consistent changes at work can make a big difference in heart health. ​

One of our doctors, Luke Powles - shares the key signs to look out for, practical ways to build heart-healthy habits into your workday, and explains how Bupa is supporting employees to take charge of their heart health.

At Bupa, we’re building a workplace where your growth isn’t limited by job titles or geography. With Connected Careers, our employees can explore new roles, new skills, and even new countries - your career, your way.

Curious about what’s possible when ambition meets opportunity?

3-minute read

Did you know that neurodivergent people are more likely to experience poor mental health? 

Liz, our Cognitive Behavioural Therapist, has shared some useful information about what support looks like for our UK employees and why this is so important to Bupa.

How many litres of water have you had today at work? 

Even mild dehydration can impair concentration, memory, and decision-making abilities!​

Water you waiting for? Check out our article to learn why hydration is crucial and explore our top tips for staying hydrated at work.

At Bupa, we’re taking strides to make healthcare more accessible. 

Director of Dentistry – Dr Neil Sikka, highlights how our eco-friendly mobile dental unit is improving access to dental care for people experiencing homelessness and promoting better oral health for all. 

5-minute read

Do you often find yourself yawning throughout the workday? You're not alone -  74% of UK adult workers experience poor sleep quality. 

Cognitive Behavioural Therapist - Carly, shares valuable tips and tricks to help you get better sleep and be more productive at work.​

Our ‘Women Taking the Lead’ network at Bupa was born thanks to the visionary efforts of three women in the business. With 800 members and growing, we’re taking this day to celebrate the dynamic force they have created at Bupa to empower women and break barriers to achieve their dreams. 

Join us as we celebrate our past, embrace our present, and look forward to a future of limitless possibilities. 

At Bupa, we're leading the way in genomics, transforming healthcare with cutting-edge technology and innovative solutions. Our work in this space is revolutionising patient care, making it more personalised, predictive, and preventive.  

Genomics Operations Manager, Jed shares how we’re pioneering the future of healthcare through genomics. 

Five-minute read 

We're thrilled to celebrate the 434 Bupa employees who completed their apprenticeships in 2024! 

At Bupa, we offer diverse career and development opportunities, empowering our people to learn and grow. Our apprenticeship programs provide valuable skills and qualifications while earning a salary. Whether in care homes, dental practices, health clinics, call centres, or head office, we support our apprentices to succeed. 

Explore their journeys and find out how we allow our people to grow their own way. 

This International Day of Persons with Disabilities, we wanted to share stories from some of our people at Bupa talking about how they approach life at work, what steps their managers have taken to support them and how this has helped their mental health.

Click the button to reveal the stories.

Meet Oliver, our Finance & Governance Placement Student, who found his perfect career launchpad with us at Bupa. 

Ready to join a company that values your growth and supports your ambitions? 

Dive into Dyonne’s inspiring journey at Bupa, where she shares powerful reflections on the importance of this month, the role models who have shaped her path, and the lessons she’s learned.

Let’s honour the progress, celebrate the achievements, and keep the conversation going about Black history! 

Looking for an opportunity to grow, learn, and make a real impact? Our placement schemes offer a diverse and inclusive environment where your contribution truly matters. 

Join students like Ayaan, who are thriving in roles that support their career aspirations and personal growth.

Our Actuarial / Finance & Governance placement schemes are now open. 

From placement student to graduate, discover how Joel’s career has started with a bang at Bupa. 

Unlock your potential with our career defining placement schemes. 

Anne shares her inspiring journey with us, detailing her life at Bupa and her passion for raising awareness on health topics, like sepsis.

We love to celebrate and acknowledge the amazing people that make health happen at Bupa. Her dedication to patient care and her expertise is a great example of someone living our values.

Read the full artle to find out more.  

Just received your exam results and looking for some advice and suggestions on what to do next?

Our article highlights the different options available and relevant opportunities at Bupa. 

Your journey is just beginning!

Brace yourself for an eye-opening journey with Lead Physician, Simran as she uncovers the health consequences of our drinking habits.  

Could you be the next health advocate to join our team?

Read the full article and let's make health happen together.

Did you know that more men are less likely than women to seek support in relation to their health?

Let's change that narrative together. Men, if you notice a change or are feeling unwell, book an appointment and get the support you deserve.

Your health can't wait, take action now!

Delve into Manju's world - a realm where kindness is constant, connections are valued, and excellent healthcare isn't just a service; it's a source of pride. 

She is the embodiment of our cherished values: brave, caring, and responsible.  

Prepared to be inspired by her story and how she has paved her own unique path in the world of nursing.

Currently, there are around 700,000 Autistic people in the UK. With one in every hundred people having Autism, you'll likely come across someone in your everyday life who is on the spectrum.

At Bupa, we want to play our part in helping to make our spaces, workplaces, and the communities that we serve as inclusive and accessible as possible.

We’re thrilled to announce that we’ve been selected as one of the top 10 performers this year for Women in Leadership, by the FTSE Women Leaders Review, who are focused on increasing the representation of women on Boards and Leadership Teams. 

Read the full article to find out more about how we Inspire Inclusion here at Bupa.

Putting heart behind her healing as Tissues Visibility Specialist at Cromwell Hospital. 

With a strong commitment to person centred care and a celebration of growth, both Florentina and Cromwell Hospitals missions align.

Our Actuarial Music Maestro at Bupa, who took a placement year out of her studies at Leicester University.

From crafting health insurance schemes to creating symphonies, she's our number-crunching virtuoso, adding a harmonious touch to our team.

Starting as a Placement student to now a Grad, he’s crunching numbers and diving into his work at Bupa, much like his life his love for extreme sports.

From IT Graduate to permanent cyber security team member, Demi's journey showcases her dedication to safeguarding our digital world.

Explore her transformative journey .

Joining us on an Internship, Nightingale embraced the opportunity to explore the vast avenues of mental health careers at Bupa UK and shared their learnings & thoughts on a few careers’ options.

Here at Bupa, we’re committed to making high quality healthcare accessible for all, now and in the future. As part of our commitment, we’re expanding our remote GP Services, allowing our customers fast access to the treatment they need from the comfort of their own home. We recently caught up with Eugene Lewis, Lead Physician for our remote services to find out what makes the role different.

Rhitik joined our Actuarial team for his placement year in 2020 and will be returning in 2022 as part of our Graduate programme. We caught up with him at the end of his Placement year to find out how he got on, and why he chose to stay with Bupa once he’s completed his studies.

Russell’s nursing career may have started by chance, but over 20 years later, he’s still working in the care sector and can’t imagine doing anything else. Here, he talks about his progression from Nurse to Home Manager and his thoughts on working as a Nurse in care.

Andrea didn't start her career with the intention of becoming a Doctor. Now, she's a Lead Physician at our new Basinghall Clinic. Here she talks about her journey and how she's been supported to grow her career with Bupa.

To recognise National Play Day, on 4 August, we spoke with Cromwell's Health Play Specialist about why she loves her role and how she helps make the trip to the hospital a great experience for her patients. 

6 years ago, Julie began working at Bupa as a Care Assistant and hasn’t looked back since! Here, Julie talks about how she was supported to progress, how she supports her team and what’s it really like working in a specialist dementia care home.

From newly qualified Registered Nurse to Clinical Deputy Manager – after finishing her Nursing degree at university, Jessica joined the team at Lindley Grange Care Home and has since progressed through various roles. Here, she talks about some of the misconceptions about care homes and her experience working as a Nurse in care. 

Kelly started her career in the Domiciliary Care Sector before joining the team at Bupa in 2019. Here, she talks about her experience working in care, how she's been supported to develop and her favourite memories from her time at Bupa. 

8 years ago, Suzie joined Bupa as a Care Home Manager and has been on quite a career journey ever since! Here, she talks about her progression, how she's been supported at Bupa and her favourite thing about working in a leadership role in the care sector.