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3 minutes

Spilling the Tea

Unstoppable Careers

By News & Stories

Spilling the Tea pulls back the curtain to reveal the inspiring stories of the people driving Bupa’s high-performance culture.

Interviewer Adam sits down with some of Bupa's most innovative thinkers and industry leaders, providing valuable insights and practical tips for anyone looking to elevate their career.

Meet the host

Adam, Bupa's Attraction and Social Media Manager, is the creative force behind our video series. With a background in videography and a knack for storytelling, Adam is passionate about capturing the essence of what really motivates people in the workplace.

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Adam sits down with some of Bupa's most innovative thinkers and industry leaders

Episode 1:
Inside the mind of a modern leader

What does it take to lead with purpose, stay cool under pressure, and build a high-performance culture?

Alice, Head of People for Bupa Health Clinics, lays it all out. From her dream dinner guests to the three rules she swears by for success, this episode is packed with bold insights, career wisdom, and a few surprises. 

Whether you're looking for career motivation or tips to help drive a high-performance culture, this episodes got the inspiration you didn’t know you needed.

Tap into the topics:

  • 00:00 – Introduction to Alice 
  • 03:30 – Top Three Dinner Guests
  • 04:30 – Podcast Invitation
  • 05:16 – Bupa's Purpose
  • 06:26 – High-Performance Culture
  • 08:03 – Navigating Negativity
  • 10:16 – Mentorship at Bupa
  • 11:28 – Career Challenges
  • 15:20 – Decision-Making Under Pressure
  • 17:50 – Staying Motivated:
  • 20:25 – Fostering Open Communication and Trust 
  • 24:04 – Balancing Personal and Professional Life
  • 26:36 – Advice to Younger Self
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Episode 2:
What they don't teach you about leadership

In this episode, we sit down with Rob – Chief Transformation and Operating Officer, to explore what high performance really looks like. ​

From unexpected career turns to personal reflections, Rob shares the lessons that shaped his career, the values that keep him grounded, and the strategies he uses to stay resilient in a fast-paced world.​

Whether you're just starting out or leading a team, Rob’s story offers practical insights and honest reflections to help you thrive in your own career journey.

Tap into the topics:

  • 00:00 - Meet Rob Edmundson
  • 00:50 - Rob's Reaction to Being Called High Performing
  • 01:30 - Warm-Up: Dream Dinner Guests
  • 02:55 - Rob's Career Journey & Lessons Learned
  • 05:26 - Purpose at Bupa: What It Means to Rob
  • 07:00 - Rob's Three Non-Negotiables
  • 09:00 - Mindset & Handling Setbacks
  • 11:12 - Decision-Making Under Pressure
  • 13:35 - Learning from Mistakes & Regret
  • 15:00 - Sleep, Stress & Leadership Challenges
  • 16:52 - Staying Motivated & Building Resilience
  • 18:50 - What Makes a High Performing Team
  • 21:00 - Rob's Core Values & How He Lives Them
  • 22:50 - Advice to His Younger Self

Episode 3:
The secret to a thriving workplace

In this episode of Spilling the Tea, we're joined by Lauren Reece (People Engagement Manager) and Trish Donoghue (Engagement & Employee Experience Manager). ​

With a shared mission to make Bupa an exceptional place to work, but very different opinions on how to make the perfect cup of tea, they dive into the moments, mindsets and must‑haves that shape our employee experience.​

They reveal why listening at Bupa isn’t just a survey or a tick‑box, it’s how we create healthier workspaces. When we act on what our employees tell us, we make health happen. 

Tap into the topics: 

  • 00:00 – The Kettle’s On: Welcome to the Episode​
  • 00:11 – Meet the Power Duo Behind the Mic​
  • 01:26 – How They Ended Up on the Podcast​
  • 02:32 – Dream Dinner Guests
  • 04:41 – What Bupa’s Purpose Means to Them​
  • 06:50 – Their 3 Non‑Negotiables at Work ​
  • 10:10 – Tea Time! Milky? Fruity? Their Go‑To Orders ​
  • 11:09 – Tackling Negative Self‑Talk Like a Pro​
  • 14:51 – How They Stay Focused ​
  • 17:15 – Why Your Environment Matters
  • 18:13 – Remote vs Hybrid: Their Take​
  • 19:54 – Performance & Employee Listening 
  • 24:04 – Creating Open Communication at Work ​
  • 28:28 – Grabbing Your Career by the Horns
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By filling out our quick and easy form, you can share your thoughts, suggest topics, and let us know what you enjoy most. 

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