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Habits to
supercharge your workday

Is your desk job quietly impacting your health? 

From tight muscles to low mood, sedentary habits can sneak up on us — especially during the workday. But small, inclusive movements can make a big difference. 

In our latest article, Juliet Jackson - Virtual MSK Physiotherapist, shares practical, desk-friendly stretches and tips to help you move more and feel better. ​

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A new chapter
for Bupa

From a legacy of exceptional care since 1898 to a new chapter in 2025 — New Victoria Hospital is now part of the Bupa family. ​

This milestone marks our first hospital acquisition since 2008 — a meaningful step that expands our reach, strengthens our care pathways, and creates exciting opportunities for people who want to shape the future of healthcare.  

Find out more about the acquisition and what opportunities this creates for current and new employees.

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Behind the Scenes

Bupa Campus is where ambition meets opportunity. It’s designed to inspire learning, spark innovation, and support our employees career journeys. ​

Preeti - Director of our Clinical Training Academy, shares how Bupa Campus is helping our employees reach their full potential.​ She also highlights how the UK-based Clinical Training Academy, a key part of Bupa Campus,  is driving clinical excellence through immersive, hands-on learning.

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Fuelling success with
workplace nutrition

Feeling energised, focused, and at your best every workday starts with what’s on your plate! 
Sara - Advanced Nurse Practitioner, shares how healthy eating can boost your mood, sharpen your thinking, and even help you sleep better.

Inside the article:
✔️ Feel-good food tips for workdays
✔️ How to spot when your diet needs a refresh
✔️ How we support our employees’ healthy eating choices

Let’s make every bite count—because when we eat well, we feel well.

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From new starter
to team leader

The question that launched Katie's career: ​

“Where do you want to go, and how can we help you get there?

In just 18 months, Katie has gone from joining Bupa as a Health Advisor to leading a team of Advanced Nurse Practitioners. ​

She didn’t just find a job—she found her purpose. 

Read her story now. 

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High-performance
culture at Bupa

Spilling the Tea pulls back the curtain to reveal the inspiring stories of the people driving Bupa’s high-performance culture.

Get ready to hear first-hand stories about the unstoppable spirit that fuels our team. Whether you're looking for career motivation or tips to help drive a high-performance culture, these episodes offer the inspiration you didn’t know you needed.

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